Frequently Asked Questions – Individual Adult Counselling
Is counselling effective?
Counselling can be very effective if a client is ready for change and is willing to keep evolving outside of the counselling room. A person has to remember that even though the conversation within the counselling room is important, so is the work in real life. We are all a work in progress, forever changing and growing. It’s how we deal with this growth and change that matters.
How many sessions should I attend?
A client may only attend one session in a counselling relationship, this will all depend on the clients current needs.
“My 9 year old daughter had been suffering severe anxiety before seeking help. She was pulling out her hair and becoming self conscious of her looks, resulting in low self esteem on top of the anxiety. My daughter loved the quiet space Kati provided within the play room so she could share her thoughts and feelings. Her therapist was amazing and I didn’t realise how beneficial play therapy would be. My daughter has stopped pulling out her hair and has better coping skills in her everyday life. I can’t thank you enough for your support”