Most of the time we tend to put ourselves last on the to do list! This can often lead to burn out which can affect our lives in many ways, leading to lack of focus & concentration at work. Or feelings of depression or anger can take hold, we then find it harder to find our way back to a normal way of being. By seeking help through counselling, we can work through these feelings and better understand what it is that is triggering how we feel, learning ways to manage these triggers when they surface. So let’s start putting ourselves first & reach out for support when we feel we are struggling in our daily life.